November 8, 2017

Water Cuts – The Good, the Bad and the Thirsty

  When there are weight category’s there will always be water cuts. Simple. They work, they are useful but they have to be done correctly.   […]
October 2, 2017

The Birth of Dungeon Barbell

The Birth of Dungeon Barbell   It doesn’t matter what equipment, facility or space you have. What the package deal bonus gets you. It is always […]
April 5, 2017

Recovery Methods – Something you may have missed…

‘Its not what you do it’s what you can recover from’ – Matt Wenning, top strength coach and world record holder. Recovery is a vital part […]
April 3, 2017

Dropping weight without killing your performance.

Like many sports, powerlifting involves weight classes, meaning that the competitor has to be a certain weight or under in order to lift in it. Now […]