April 24, 2017

Know where you want to go? Well you better find out where you ARE first.

To reach the End goal of where you want to go, realize where you are right now. It’s all well and good setting yourself a goal […]
April 3, 2017

Dropping weight without killing your performance.

Like many sports, powerlifting involves weight classes, meaning that the competitor has to be a certain weight or under in order to lift in it. Now […]
April 3, 2017

Kettlebells, do you do them?

Kettlebells are a great tool to use in an exercise routine because of their wide range of benefits, but do you know how to do them? […]
April 3, 2017

6 Key Factors to Fat Loss

6 KEY FACTORS FOR FAT LOSS 1 – Counting calories When it comes to fat loss there are so many diet approaches and they all have […]