November 8, 2017

Water Cuts – The Good, the Bad and the Thirsty

  When there are weight category’s there will always be water cuts. Simple. They work, they are useful but they have to be done correctly.   […]
October 2, 2017

The Birth of Dungeon Barbell

The Birth of Dungeon Barbell   It doesn’t matter what equipment, facility or space you have. What the package deal bonus gets you. It is always […]
April 3, 2017

Dropping weight without killing your performance.

Like many sports, powerlifting involves weight classes, meaning that the competitor has to be a certain weight or under in order to lift in it. Now […]
April 2, 2017

Competition Experience

Experience It took me to my 10th competition to feel like, We all get nervous and we all question our depth in the warm ups, our capabilities […]