check out my lastest articles below on Fat loss, training and nutrition

November 8, 2017

Water Cuts – The Good, the Bad and the Thirsty

  When there are weight category’s there will always be water cuts. Simple. They work, they are useful but they have to be done correctly.   […]
October 2, 2017

The Birth of Dungeon Barbell

The Birth of Dungeon Barbell   It doesn’t matter what equipment, facility or space you have. What the package deal bonus gets you. It is always […]
September 26, 2017

The Six Pillars to an Athletes’ Success

The Six pillars to achieving Success for an Athlete. Without focus on all of them in relation to the given sport, the athlete could be falling […]
April 24, 2017

Know where you want to go? Well you better find out where you ARE first.

To reach the End goal of where you want to go, realize where you are right now. It’s all well and good setting yourself a goal […]
April 5, 2017

Females – Increasing your overhead press strength

Firstly I think its awesome that more and more females are doing Real workouts, Keep it up ! Nearly every female I train or talks to […]
April 3, 2017

Dropping weight without killing your performance.

Like many sports, powerlifting involves weight classes, meaning that the competitor has to be a certain weight or under in order to lift in it. Now […]
April 3, 2017

Kettlebells, do you do them?

Kettlebells are a great tool to use in an exercise routine because of their wide range of benefits, but do you know how to do them? […]
April 3, 2017

6 Key Factors to Fat Loss

6 KEY FACTORS FOR FAT LOSS 1 – Counting calories When it comes to fat loss there are so many diet approaches and they all have […]
April 3, 2017

Endurance athletes, still afraid of getting slow? Check it out!

Client Progress!!! Fantastic well done to one of my runner clients Ciara Goddard who has improved her 10k time last week by a massive 1 minute […]
April 3, 2017

Powerlifting – My four points for beginners.

So you’ve decided to take up Powerlifting, Fantastic! Absolutely love seeing the sport grow with more and more people breaking the myths and stereo types that […]
April 2, 2017

Competition Experience

Experience It took me to my 10th competition to feel like, We all get nervous and we all question our depth in the warm ups, our capabilities […]
March 16, 2017

Struggling with Early Mornings?

Early morning starts…. No matter what your daily routine may be or your path this will happen us all …. and as someone who is now […]
February 13, 2017

Are the scales up a little?

So last night I had a client really nervous and upset coming to myself as she had put on 4lbs over Christmas according to the scales, […]
February 13, 2017

Make allowances for the treats!

Make allowances for the treats! Stay on track, stay focused and enjoy the process! If you’ve slipped up this week, then keep it under control and […]
February 13, 2017


One of my biggest training regrets? Not paying attention to form as a beginner the way I do now. Hit a nail straight with a hammer […]
February 13, 2017

Personal Training

— Personal Training — Like I said in one of my past posts, one of the key things I try to do everyday when I first […]
February 13, 2017

Set your goals!

Set your goals and stay the course! It’s not going to be a simple walk in the park. Control what you can, as best as you […]
February 13, 2017

Over do at the weekend?

So did the quiet night in turn into a mad night out? Did the one slice turn into the whole box of pizza? Did the slice […]
February 13, 2017

Enjoy the process

Enjoy it ! Sometimes the hardest thing to think about as a beginner is enjoying the actual process and not getting fixated on a short term […]