SM Strength and Fitness
''Before we get to it, let me make it clear I’m not just your average
newly qualified PT…. I LIVE THIS!! And that’s why I produce results –
any client can back this up and because of this, it allows me to
meet, train and help some amazing clients along the way.''
The Dungeon Barbell Gym
Dungeon Barbell is a private training facility for clients and lifters to come and train kitted out with everything necessary to becoming stronger and better than you were before.
The gym itself serves as a meeting ground for clients and competitive power-lifters to come and push themselves in their sessions in order to make some big progress overall and on the platform. No one cares if you are a British champion or Commonwealth champion (we have them also) the only thing that matters is effort in the training and the respect to others. We are all in here to improve and help others achieve their own slice of greatness regardless of what that may be to the individual. This facility also offers day passes and bookings so that it can be used by you and your gym crew once the go ahead is given by myself (Sam). Just to keep the environment and atmosphere as it should be.
100% would recommend Sam. Whether your looking to tone up, loose weight or just shift some
heavy weights, he is your man! He’s highly committed to each and everyone of his clients and will
get you the results you want. Amazing coach, great guy and I look forward to working with him
wherever I end up in the world. If you haven’t already, give him a message.
In one year with Sam I’ve added 20KG to my squat, 20KG to my bench press and 50KG to my
deadlift, whilst adding a lot of lean muscle mass and having a laugh the whole time. The attention to
detail you receive in any aspect of his coaching whether it be programming or correction of form is
second to none. If you want to be stronger, leaner or better conditioned I couldn’t possibly
recommend anyone better than Sam.
Absolutely recommend Sam to anyone! Give me the confidence to enter a gym for the first time and
haven’t looked back, best man for any beginner who doesn’t have a clue and had loads of questions
like I did!
WHAT MY CLIENTS HAVE TO SAY.....
Sam's one of the best in the business - he always has the craic but isnt afraid to push me beyond
what I think Is possible! he teaches me to have confidence in myself and my ability to reach the big
numbers time and time again!
Highly recommend Sam especially if you are starting out and nervous about going to a gym setting,
makes you feel at ease and the craic is mighty and always come out in a better mood!
Couldn’t ask for a better coach! Reasonable price and excellent service any day of the week.