Tired of feeling weak and under muscled?
Feel like your efforts are getting you nowhere
Are your training sessions being ruined by unhealthy eating habits and a lack of nutritional education?
Elliot and Ross came to me 3 months back and had already some training experience but felt their efforts were getting them no where and they were unsure of what food choices to make, leading to poor nutrition and far from optimal results. Read more...
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Do you feel like you are still out money and not any further in achieving your goals?
Before we get to it, let me make it clear I’m not just your average newly qualified PT…. I LIVE THIS!! And that’s why I produce results – any client can back this up and because of this, a single one to one session can be 1-2 months on a waiting list (I will always try and make it suit the client - that’s why a waiting list isn’t ideal).
So what do I want to achieve? I want you to be a leaner and more confident you!
Are you currently training? Haven’t got round to it ? Or simply stuck at that brick wall, don’t stop! Learn how to Push through it!
What's your goal?
I'm an experienced coach who specialises in Fat loss, body composition and muscle gain. Furthermore, due to the broad range of experience I have gained through studies and gym life, I can develop an effective personalised plan just for you, no matter your end goal!
Need that extra guidance? Then look no further, Id be happy to help
- Fat Loss and body composition
- Strength and Performance
- Nutritional Guidance (Percison Nutrition Certified Coach)
- Building Muscle Mass
- Specialised requirements, struggling to make it work ?
- Form Correction – technical improvements in the main movements from the get go !
Want to get involved in powerlifting?
Want to push yourself beyond your limits ..?
I work with a number of lifters in the mid ulster area.
If you would like to be part of my coaching clients, Get in touch!
What my Client's say
Sam is a fantastic PT! I’ve been going faithfully now for nearly a year and I’ve become a lot fitter and he keeps pushing me every session! Couldn’t miss it now!
Friendly, helpful and educational guy to be around. Always will provide you with consistent informative information to better your fitness, diet and supplementation lifestyle.One of the most approachable people to come across. Well worth giving Sam a call!
Over my time sam has helped me with my training, my diet and what supplements I should be taking. He’s always there to watch my training videos and offer me tips and advice. With a wealth of knowledge I always trust Sam’s advice and would always go to him before any one else. Definitely one of the best personal trainers about!
One of the best coaches and all round guy I know for strength and fitness. Very sociable to approach and speak to.His knowledge and technique is first class , will always steer you in the right direction and has helped me with my training over recent years.
As for diet and tips on this. Has helped me get back down to 93kg comp weight.Def hit this man up if your thinking of getting imvolved with general fitness, powerlifting sports etc.
Sam has coached me this past year in preparation for competing in power-lifting. He is looking after my nutrition as well. My strength has went up and I continue to make pb’s in the gym and on the platform. My body weight has went down and stayed down after following his flexible approach to eating. Highly recommended to anyone
Brilliant coach, been going for nearly 5 months and can see great improvements and technique and weights and sessions are always lethal craic!
Sam’s a brilliant coach with a lot of experience behind him and knows what he’s talking about. Nearly 6 months training now and I notice big improvements from when I first started. Would highly recommend him to anyone who is looking to lose weight or put on muscle.
- November 8, 2017
- October 2, 2017
- September 26, 2017