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First Name

Are you currently training? Haven’t got round to it ? Or simply stuck at that brick wall, don’t stop! Learn how to Push through it!


What's your goal?

I'm an experienced coach who specialises in Fat loss, body composition and muscle gain. Furthermore, due to the broad range of experience I have gained through studies and gym life, I can develop an effective personalised plan just for you, no matter your end goal!

  • Fat Loss and body composition
  • Strength and Performance
  • Nutritional Guidance (Percison Nutrition Certified Coach)
  • Building Muscle Mass
  • Specialised requirements, struggling to make it work ?
  • Form Correction – technical improvements in the main movements from the get go !
Need that extra guidance? Then look no further, Id be happy to help

Powerlifting Coaching

Want to get involved in powerlifting?

Want to push yourself beyond your limits ..?

I work with a number of lifters in the mid ulster area.

If you would like to be part of my coaching clients, Get in touch!

What my Client's say

Sam’s a brilliant coach with a lot of experience behind him and knows what he’s talking about. Nearly 6 months training now and I notice big improvements from when I first started. Would highly recommend him to anyone who is looking to lose weight or put on muscle.
Ross Allen